3 Day Diet – An effective and rapid weight loss plan

Through time, 3 day diet or military diet plan has been proven to be effective in reducing weight in a short time, basing on its providing of low calorie.

General definition of 3 day diet3 day diet 3 Day Diet   An effective and rapid weight loss plan

As it is named, 3 day diet lasts no more than 3 days. Then you come back to your normal meals for four days. After that, continue 3 day diet plan.
3 Day diet is designed for ones who want to lose a large amount of weight. It gives available meal menu for 3 days and it had better not to have substitution. This is because the combination of foods in the menu is shown to help burn fat fast.

3 Day diet meal plan

Day 1: Total calorie: 870
Breakfast: total calorie: 219
-    1/2 grapefruit ( 41 cal)
-    1 slice of toast with 1 tablespoons of peanut butter (178 cal)
-     coffee or tea  or water (0 cal)
Lunch: Total calorie: 183
-    1/2 cup of tuna (100 cal)
-    1 slice of toast (83 cal)
-     coffee or tea or water (0 cal)
Dinner: Total calorie: 468
-    3 ounces of any lean meat (94 cal)
-    1 cup of green beans (34 cal)
-     1/2 banana
-    1 small apple
-    1 cup of vanilla ice cream (288 cal)
-    Water (0 cal)
Day 2:  total calorie: 1149
Breakfast:  Total calorie: 266
-    1 egg (78 cal)
-    1 slice of toast (83 cal)
-    1 banana (105 cal)
-    Water (0 cal)
Lunch:  Total calorie: 273
-    1 cup of cottage cheese (203 cal)
-     5 saltine crackers (70 cal)
-    Water (0 cal)
Dinner: Total calorie: 610
-    2 hot dogs (300 cal)
-    1 cup of broccoli (35 cal)
-    1/2 cup of carrots (26 cal)
-    1 banana (105 cal)
-    1/2 cup of vanilla ice cream (144 cal)
-    Water (0 cal)
Day 3:  Total calorie: 859
Breakfast:  total calorie: 222
-    5 saltine crackers (70 cal)
-     1 slice of cheddar cheese (100 cal)
-     1 small apple (52 cal)
-    Water (0 cal)
Lunch:  Total calorie: 161
-    1 hard-boiled egg (78 cal)
-    1 slice of toast (83 cal)
-    Water (0 cal)
Dinner:  Total calorie: 476
-    1 cup of tuna (200 cal)
-    1 cup of carrots (52 cal)
-    1 cup of cauliflower ( 23 cal)
-    1 cup of melon (57 cal)
-     1/2 cup of vanilla ice cream (144 cal)
-    Water (0 cal)
Benefits of 3 day diet
-    It takes a short time to lose weight. One can lose up to 10 pounds in 3 days and 40 pounds in a month.
-    It is a simple and easy weight loss plan. 3 day diet suggests no substitution for foods and you do not have to waste time on choosing right food.
-    Preparation for meals is easy as all foods in the menu is available

Some bad effects of 3 day diet
-    The result of weight loss may not last long.
-    As 3 day diet gives you low calorie, your metabolism may be slower.
-    It harms the growth of children

Tips on 3 day diet
-    Doing exercises is recommended. However, as this diet gives you low calorie, exercises should be kept to a minimum
-    Children are not advised to follow 3 day diet as they badly affect the growth of children
-    Diabetics should ask for advice of their doctors before following this plan.
-    Do not eat anything between any of the meals.
-    Substitution is not suggested. However, if you cannot eat some certain foods in the plan, you can replace them. But remember to substitute a protein for a protein and a vegetable for a vegetable and make sure that they have the same calorie.
-    Only drink coffee or tea for the first two meals of day. Since then, only drink water.

In conclusion, 3 day diet has been popular for a long time for a big amount of weight loss in a short time. However, short-termed weight loss is not as healthy as gradual one. The best way to lose weight and live a healthy life is taking a balanced diet and doing regular exercises.

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